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We all have mental health and, just like our physical health, it needs looking after. One in four of us will experience a mental health issue in any given year but learning more about our mental health and ways to get support can empower people to thrive.

In 2023, different members of our school staff have undertaken a 2 day course run by Mental Health First Aid (MHFA) England.  We want to create a community where mental health is accepted as a normal part of life and everyone has the skills to look after their own and other people's well-being. In this way, we have professionals across the whole school can lead others in how to deal with more common place issues, such as with friendships to dealing with divorce, self harm and even more complex issues such as depression and anxiety. These professionals have been taught to recognise signs of mental health concerns, how to talk and help the individual and how best to sign post them on to receive help.

Our Emotional First Aiders are:

  • Mrs Sheldon
  • Miss Rhodes
  • Mrs Cash
  • Miss Duhamel
  • Mrs Longhurst
  • Mrs Bukhari
  • Mrs Holding
  • Miss Anjum
  • Mrs Fitzwater
  • Miss Joyce
  • Mrs Barton

We will be following the ALGEE support framework when approaching a possible mental health concern:

However, we will also be constantly identifying and discussing  strategies for positive well-being so that it is just part and parcel of our every day culture.

Emotional First Aid Folder - Documents referred to in the Emotional First Aid weekly planning

  1. 3 stars and a wish
    PDF File
  2. 5 Ways to Wellbeing Checklist
    PDF File
  3. 20-relaxation-cards-for-children
    PDF File
  4. 35 Virtual Camps and Activities for Children UK - Big Life Journal
    PDF File
  5. A together song
    PDF File
  6. A3-top-10-tips
    PDF File
  7. Affirmation bracelets
    PDF File
  8. Affirmation cards Nursery
    PDF File
  9. All about me - Transition Nursery - Year 1
    PDF File
  10. All_about_me_worksheet
    PDF File
  11. Alternatives to handshakes
    PDF File
  12. Anxiety Scale
    PDF File
  13. Art-room-bafta-main-pack
    PDF File
  14. Artwork from Coronavirus
    PDF File
  15. Back-to-school-after-Coronavirus-story
    PDF File
  16. Balancing Act activity and mindfulness exercise
    PDF File
  17. Bed time routine
    PDF File
  18. Best Evening Routine
    PDF File
  19. Boat seascape 1 - BAFTA kids
    PDF File
  20. Boat seascape 2- BAFTA kids
    PDF File
  21. Breathing - lazy 8
    PDF File
  22. Breathing - square
    PDF File
  23. Breathing - star
    PDF File
  24. Breathing - triangle
    PDF File
  25. Bubble Template
    PDF File
  26. Challenging Negative thoughts
    PDF File
  27. change-tunnel-activity
    PDF File
  28. Changing-those-thoughts
    PDF File
  29. Child Relaxation Script
    PDF File
  30. Circle of Control activity sheet
    PDF File
  31. Coming back to school
    PDF File
  32. Coping skills (game) tool kit
    PDF File
  33. COPING TOOL BOX
    PDF File
  34. Coronavirus-toolkit-6-resilience
    PDF File
  35. Coronavirus-widgit-symbols-version2
    PDF File
  36. CREATING A ROUTINE -time table
    PDF File
  37. Dealing with Change
    PDF File
  38. Differences
    PDF File
  39. Elastic mind
    PDF File
  40. Emoji Faces
    PDF File
  41. Emotion Check In
    PDF File
  42. Emotions aren't good or bad poster
    PDF File
  43. Exercise - dice-challenge
    PDF File
  44. Exercise - times-tables-dance
    PDF File
  45. Feelings road
    PDF File
  46. Feelings strips
    PDF File
  47. Feelings, thoughts and behaviour mountain
    PDF File
  48. Feelings-tab-booklet
    PDF File
  49. Friendship Problem Solving
    PDF File
  50. Friendship soup
    PDF File
  51. Getting to know me
    PDF File
  52. Gift of time - blank work sheet
    PDF File
  53. Gift of time
    PDF File
  54. Goodnight Glowing Cube - big life journal
    PDF File
  55. gratitude
    PDF File
  56. Great To Meet You
    PDF File
  57. Grounding with your 5 senses
    PDF File
  58. healthy & unhealthy food pictures
    PDF File
  59. Healthy eating shopping list template
    PDF File
  60. Healthy Minds timetable (change 4 life)
    PDF File
  61. Hope-clouds-activity
    PDF File
  62. How are you feeling today chart
    PDF File
  63. How to Cope with thought loops
    PDF File
  64. I am an amazing person!
    PDF File
  65. I brushed my teeth daily chart
    PDF File
  66. If feelings could talk poster
    PDF File
  67. Interest Maps
    PDF File
  68. It's time to wash your hands
    PDF File
  69. Jake's journal
    PDF File
  70. Kindness challenge
    PDF File
  71. KS2-worksheet-getting-to-know-me
    PDF File
  72. Ksmovingup kidscape moving up
    PDF File
  73. Mindfulness-calendar-daily-5-minute-activities
    PDF File
  74. Mindfulness-finger-labyrinth
    PDF File
  75. My goal
    PDF File
  76. My life journey
    PDF File
  77. My road map - Nursery
    PDF File
  78. My Special Memory
    PDF File
  79. My suitcase
    PDF File
  80. Mental health advice - older children
    PDF File
  81. Negative Automatic thoughts (NATs)
    PDF File
  82. Putting children at the heart of recovery
    PDF File
  83. Rainbow cloud
    PDF File
  84. Rainbow-wellbeing
    PDF File
  85. Resilience Game
    PDF File
  86. resilience-ladder
    PDF File
  87. Safe-place-for-the-turtle - work sheet
    PDF File
  88. Self Esteem Chatter Box Template
    PDF File
  89. Self esteem journal
    PDF File
  90. Small Rainbow and Cloud Cut-Outs
    PDF File
  91. Snooze clues - crossword puzzle
    PDF File
  92. Star qualities
    PDF File
  93. Strength Cards
    PDF File
  94. Sugar ranking cards
    PDF File
  95. Sugar smart world
    PDF File
  96. Sugar swap poster
    PDF File
  97. superhero-me
    PDF File
  98. Take a breath
    PDF File
  99. Test your thoughts!
    PDF File
  100. The invisible string activity kit
    PDF File
  101. The sleep card game
    PDF File
  102. Things to remember poster
    PDF File
  103. Things you can control - poster
    PDF File
  104. Three things I can manage without help
    PDF File
  105. Thunks powerpoint
    PPT File
  106. tools-for-managing-emotions
    PDF File
  107. Tree Template
    PDF File
  108. unravelling-a-problem
    PDF File
  109. What can I be grateful for
    PDF File
  110. What I can control - Younger years
    PDF File
  111. What if bubbles
    PDF File
  112. Whats beehind you game
    PDF File
  113. WHY AM I ANGRY
    PDF File
  114. Wiggle - Move around poster
    PDF File
  115. Worry Cloud Transition Activity Sheet
    PDF File
  116. Worry Jar
    PDF File
  117. Worry monster templates
    PDF File
  118. Worry-Jar - return to school
    PDF File
  119. Your Brain Needs Sleep
    PDF File
  120. Zones of Regulation
    PDF File